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Kodex

604d

There are times when I'm feeling good and then all of a sudden it's like a dark cloud just forms over my head and everything comes crashing down. I feel an overwhelming sense of sorrow that is often accompanied by anxiety, paranoia, guilt, and sometimes even physical symtoms such as a headache and a sick feeling in my stomach. Does this happen to anybody else, and if so are they any ways you've learned to cope when this happens? I know I kinda suck at explaining things but these moments happen randomly with seemingly no trigger so any feedback you may have is appreciated. Thanks.

    • android8fern

      604d

      I feel the way you do almost every day, I like to call them doomspirals with my therapist. I usually like to make some tea, take some Tylenol, and curl up at some comfy place and just cry it out.

      • Kodex

        604d

        @android8fern thank you so much for the recommendations. Another problem I have though is that, even when I want to and know I need to, it is so difficult for me to cry. Also I really like the name "doomspirals." I might start using that too.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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