Feeling Empty: How Do I Help Myself?

I have occasionally felt this when I am trying to understand what was causing my emotional distress. I understand why you are going through and I know that sucks. I hope that you heal from it as soon as you possibly can.

🤗 giving hugs.

This happens to me as well, and you're right it is a really weird and uncomfortable state to be in. I think it was connected to me bottling up a lot of small things that had happened over months, times I wanted to cry but couldn't because of where I was or who I was with, times I felt angry but suppressed it because I thought I was over reacting, times I buried how I felt even for an hour or 2 because someone needed me to comfort them. I think all that built up without me realising and eventually had to come out, but because the events that caused the emotions had been and gone, I didn't connect it to how I was feeling now.