Rapidly Growing Painful Condition - Need Suggestions

I think my condition is growing very rapidly and painfully. Any suggestions?

Your answer

Zel7

2y ago

Instead of running, try an elliptical machine or something similar that keeps your feet planted on the pedals. Be gentle on those cranky joints and strengthen them up. Small exercises to tighten those small muscles are good too. Keep moving. You can do it! 💕

Live

2y ago

Which is why I decided to reach out

Live

2y ago

Recently the impact that happens when running bothers my hip quite a bit to the point were I had a pubic meltdown today from the pain😕

Tinkerbell82

2y ago

I’ve been told that running is the worst thing for us with EDS. We should not be doing any high impact exercise. Things like water aerobics/therapy and core strengthening exercises are more our style

Live

2y ago

And yes my sports medicine doctor suggested physical therapy/ physical activity a long time ago

Live

2y ago

I'm not sure what PT is but im assuming it means physical therapy

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