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kawaiineha

Updated 11mo ago

Feeling Disconnected: Anyone Else?

anyone else just feel like they are on autopilot? like you don't have any interest in anything 🙄

Can you help? Connect today

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Akemi

2y

Been there. Try looking into something you wouldn't usually do or used to do buy haven't in a while. Sometimes that little spark is all it takes to feel alive again 💜
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Inezz

2y

Like tired of same old💩 ? Yea if that’s what you mean I sure feel this way
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Kipper50

2y

Yes. If I don't have to be at work. I lay in my bed all day and night. Have friends who try to get me out and visit. I'll plan then when the day comes, lose motivation and cancel
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KittyRosa

2y

Yes. My baseline is a meh empty numbness that is neither good nor bad, it just is. Lots of things variey day ti day and even minuet to minuet. But I feel this more often than not and feel it the most
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Toadbwrt

2y

Yes! Most of the time I can’t really tell what I’m feeling or even thinking, I’m just moving through the motions of the routines I made.
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pammd

2y

Yes! I think I've been that way the majority of my life. I feel like I'm going thru the motions. At work and in what social situations I get in, I know when to put the smile on, when to chuckle, how to "fit in" I guess but inside I feel totally empty.
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KittyRosa

2y

I don't understand that. I am often confused how to "fit in"
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Sociallyawkward

2y

Feel like that all the time. Sometimes I feel like I'm outside looking at myself yelling to stop but I just keep slipping farther down. A lot of the time it's like the autopilot button stuck in the on position and nothing I do unsticks it
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Winona1989

2y

Yes
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Space_Case92

2y

I am always on autopilot....😥
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Chrissyposi

2y

YES 😥 I’ve been in my room all day
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Zenwitch

2y

I do
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SBelleC

2y

Not sure if this is something you'd enjoy typically. If not, it's not gonna help lol. But for me, go out into the woods. A nature park if you have one nearby. And just walk, or bring a blanket and just lay down and look at the trees above you. Unless that's something normal for you, it's probably a pretty big change from what you do everyday. And it's a lot calmer there, easier to think and to ground yourself. You might not feel all better, perfect, fine.. but it could help you enough to get you to a place you can try to pull yourself out of that. It sucks, I used to do it all the time. Still do sometimes, just not as much.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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