Feeling Disconnected and Lost

I'm not sure what else to do I'm in therapy I'm taking my medication and eating right and sleeping but I feel like nothing is real I find myself coming in and out and I don't know what else to do and I don't want people to think I'm crazy...

Your answer

JHoneybee

2y ago

I feel the same way, I’m always afraid people are going to think I’m crazy, so I try to hide it. The only thing thats helped me is grounding techniques. It’s nice to know that people are going through and feeling the same thing I am and that I’m not the only one.

Ladybug69

2y ago

A therapist can better tell you about the symptoms you are experiencing. If you haven't been given grounding exercises - they may be beneficial. Best wishes. You are not crazy.

RainyGirl

2y ago

Depression comes in waves sometimes I can't see my improvement until I get confermation

Lilly1

2y ago

You're not crazy. It kind of sounds like disassociation.

Ladybug69

2y ago

I would agree. It can feel very troubling.

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