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Pinklover649's Post

Pinklover649

Updated 10mo ago

What are your favorite self-care practices?

What works best for you guys?

Can you help? connect today

kendra

notice a negative thought after thinking it, and say to yourself the opposite. try to find a good quality about whatever the thought was about. positive self talk & positive talk about life in general is a key part of forming more beneficial neural pathways that promote healing

Bun

creating lists of things i’m grateful for, even if it’s just one thing a day

LaneyRoo

Something that’s been helping me lately is getting outside! It’s hard because it’s been really cold, but even just walking to the end of the street helps me by distracting me, getting some sunlight, and I feel productive and proud of myself a little bit.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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