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Pinklover649

880d

What works best for you guys?

Top reply
    • kendra

      880d

      notice a negative thought after thinking it, and say to yourself the opposite. try to find a good quality about whatever the thought was about. positive self talk & positive talk about life in general is a key part of forming more beneficial neural pathways that promote healing

    • LaneyRoo

      879d

      Something that’s been helping me lately is getting outside! It’s hard because it’s been really cold, but even just walking to the end of the street helps me by distracting me, getting some sunlight, and I feel productive and proud of myself a little bit.

    • Bun

      880d

      creating lists of things i’m grateful for, even if it’s just one thing a day

    • kendra

      880d

      notice a negative thought after thinking it, and say to yourself the opposite. try to find a good quality about whatever the thought was about. positive self talk & positive talk about life in general is a key part of forming more beneficial neural pathways that promote healing

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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