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smkeaton

470d

1. What are your favorite apps to help you stay productive and focused on your goals? Calendars, reminders, positive affirmations apps, etc. (I tell everyone I know about Alike! Love this platform) 2. Who are your favorite social media influencers who you’ve found relatable and/or give good mental health tips? For example, I found a woman on Instagram who makes funny and relatable content related to ADHD.

Top reply
    • ClumsyWorm

      470d

      Finch!!!

    • Doglover25006

      463d

      I use the insight timer app anytime I’m feeling anxious or unfocused to do a quick meditation and get back into a better train of thought also use it for sleep meditations so I can be more well rested and functional during the day

    • Pattie96

      465d

      I use Habit, Structure, Tappy, Thought Diary, headspace, calm, and Google Calendar through the iOS Calendar app. I really found that these apps have helped me the most and I tried many! For social media, I low How to ADHD on YouTube and Yo Samdy Sam. yo Samdy Sam is diagnosed with ASD and ADHD, but I find many ASD resources help me because I have C-PTSD and ADHD (combination type).

    • Tess123

      468d

      I am is great!

      • smkeaton

        466d

        @Tess123 I use that one too! 😁 it really does help to reframe my thoughts

    • pandapoe

      468d

      I play a anxiety reducing game I like a lot called, oasis or my oasis, it actually does help me relax.

      • smkeaton

        466d

        @pandapoe omg this is actually so interesting to me. My husband plays video games and wants me to play with him but it just gives me anxiety. I will definitely try this, thanks for sharing!

    • Olivebutter2236

      468d

      I find that I get the most success out of a physical paper planner that I keep on my counter and look at daily when I walk by. You can get super nice ones on amazon for dirt cheap and pretty colored pens to use. My fave mental health influence right now is Kojo Sarfo, DNP on youtube and tiktok he works in a mental health hospital and is so sweet and kind and has great advice!!

      • smkeaton

        466d

        @Olivebutter2236 I recently bought a calendar, budget planner and regular notebook for random thoughts I need to organize eventually. I also bought a bunch of colored pens and the notebooks came with stickers 😍 Anything to make adulting less daunting lol.. Research also suggests that physically writing notes helps to retain information better.

    • Merv

      469d

      I use an app for reminders for pills, daily tasks like showering, brushing my teeth and eating lunch. Its called "MyTherapy" and when you complete the tasks of the day you get a daily picture to share or keep for yourself.

      • smkeaton

        466d

        @Merv how cool! Is it a selfie or a picture of something else?

    • aldrwytch

      469d

      I love the iOS app Due for reminders/habits/to-dos. I don’t use it for everything, but it’s super helpful and easy to use, and helps me not forget things.

      • smkeaton

        466d

        @aldrwytch Thanks for sharing!

    • Katharina

      470d

      Honesty I have found or don’t know much about apps but I have in my notes a time with thinks I want to get done next to it so it make me feel productive seeing all that back too

      • Merv

        469d

        @Katharina i use "MyTherapy" which might helpful for you.

    • ClumsyWorm

      470d

      Finch!!!

      • beignetbandit

        465d

        @ClumsyWorm yes! i love finch!!!

      • smkeaton

        470d

        @ClumsyWorm I just downloaded it. Reminds me of tamagotchi’s!!

        • ClumsyWorm

          470d

          @smkeaton it's like that but better because you can do all the lists! 😍

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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