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rubinevedaaaa

61d

I'm struggling with fatigue post-chemo :( it so hard to return to my usual level of activity. I used to be very active and the current lack of energy is really affecting my mood. Does anyone have advice on how to regain strength after treatment? Any specific exercises or routines that worked for you?

    • OliviaPatientPower

      57d

      Sorry to hear you are struggling. Here is a resource you may find helpful – it contains tips from a personal trainer who is ALSO a cancer survivor on how and when to exercise while in post-treatment. https://www.patientpower.info/living-well/have-cancer-fatigue-exercise-can-help-survivor-says

    • Cremy._.hayde

      61d

      gentle yoga and short walks, but it takes time, its so slow

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people have found that taking walks and getting fresh air can help with fatigue. Others have suggested pacing yourself, planning your days so you don't overdo it, and addressing any deficiencies such as getting b12 shots or iron infusions if needed. A balanced diet and moderate exercise have also been recommended. It's important to listen to your body and rest when necessary.

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