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StitchYang

311d

How how does one fall back to sleep at this time of day, it sucks because life's been like this for the past 6 years, I've always woke up at 3a.m on the daily, wished I had some sleep meds or something else like that that would actually help me 😴💤 ,or something I could take to fall asleep again...

    • StitchYang

      311d

      I've taken melatonin in the past but doesn't help even took valerian root extract as well

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions from the provided content include creating fantastical situations and letting your brain play them out until it tires itself out, doing exercises like yoga or going for a walk/run during the day, eating more fruits and vegetables, drinking chamomile tea or warm milk & honey, practicing meditation or mindfulness techniques, and tensing then relaxing your muscles to calm your body down. Some people also find melatonin helpful.

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night sweats

paranoid

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sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion