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How how does one fall back to sleep at this time of day, it sucks because life's been like this for the past 6 years, I've always woke up at 3a.m on the daily, wished I had some sleep meds or something else like that that would actually help me š“š¤ ,or something I could take to fall asleep again...
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Some suggestions from the provided content include creating fantastical situations and letting your brain play them out until it tires itself out, doing exercises like yoga or going for a walk/run during the day, eating more fruits and vegetables, drinking chamomile tea or warm milk & honey, practicing meditation or mindfulness techniques, and tensing then relaxing your muscles to calm your body down. Some people also find melatonin helpful.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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