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Lynnsabot

22d

how to fall asleep

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions for falling asleep include deep breathing, listening to soft soothing noises or a specific playlist like 'Floating Through Space' on Spotify, stretching before laying down, doing stream of consciousness journaling, practicing 4-7-8 breaths with the tip of your tongue against your upper gum line, turning on quiet white noise or meditation music, using mindfulness techniques, tensing and then relaxing your muscles, drinking caffeine-free chamomile tea or warm milk & honey, imagining yourself in the plot of your favorite book series or TV show, exercising during the day, counting backwards by 7 starting at 1000, using ASMR videos or nature sound videos, drinking hot water or chamomile tea before bed, using a white noise device, using an app like Loona that reads bedtime stories, doing some stretching or taking a bubble bath by candlelight before bed, investing in CBD gummies for sleep, visualizing calming scenes like a waterfall or a calm river, and not getting into bed until you're tired.

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