Stories
Privacy
Download
See Alike in...
Alike App
Browser
773d
How do you get yourself to fall asleep the fastest?
1
4
Share
advertisement
769d
Deep breaths, soft soothing noises, my windows up, pray & then count backwards from 100
I find that soft noise helps me. I can’t remember a time that I have trouble sleeping while also playing this playlist called Floating Through Space on spotify. Also, stretching makes my bed soooooooo comfortable, I highly recommend stretches before you lay down or try to sleep if you’re capable of it.
771d
No sleep medication works for me, even melatonin supplements make me groggy the next day. To calm my mind I do at least a full page of stream of consciousness journaling and then to calm my body I do 4-7-8 breaths with the tip of my tongue against my upper gum line. I don't remember why it works but there's some scientific reason and it conks me out every time
Non addictive sleep meddinces. Start and have a nightly routine. Turn on quiet white noise or meditation music. Make youself keep your eyes closed even if your just fat dreaming. Think hopefully and peacefully
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions