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nadcat22

706d

How do you get yourself to fall asleep the fastest?

Top reply
    • JustRachelle

      702d

      Deep breaths, soft soothing noises, my windows up, pray & then count backwards from 100

    • JustRachelle

      702d

      Deep breaths, soft soothing noises, my windows up, pray & then count backwards from 100

    • Mortal

      702d

      I find that soft noise helps me. I can’t remember a time that I have trouble sleeping while also playing this playlist called Floating Through Space on spotify. Also, stretching makes my bed soooooooo comfortable, I highly recommend stretches before you lay down or try to sleep if you’re capable of it.

    • wasplord

      704d

      No sleep medication works for me, even melatonin supplements make me groggy the next day. To calm my mind I do at least a full page of stream of consciousness journaling and then to calm my body I do 4-7-8 breaths with the tip of my tongue against my upper gum line. I don't remember why it works but there's some scientific reason and it conks me out every time

    • cornbread

      706d

      Non addictive sleep meddinces. Start and have a nightly routine. Turn on quiet white noise or meditation music. Make youself keep your eyes closed even if your just fat dreaming. Think hopefully and peacefully

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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