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Rosita

Updated 10mo ago

Facing My Fear: CBT Tomorrow

I have CBT tomorrow and I’m so scared 😳

Can you help? connect today

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wndrgirl07

2y

I do CBT and it can be very difficult!!! I hope it goes good for you!! Let me know how it went πŸ™ ❀️ πŸ™ ❀️
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Rosita

2y

Thank you so much Wndrgirl07 ❀️. The first day was beyond horrible,I was so petrified to go to the second appointment but I went and it was not as bad but my therapist did say things are going to trigger me but not as bad as the first time.
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wndrgirl07

2y

I’m so happy to hear that Rosita!!! It’ll get better & better as time goes on… it has for me at least!!! Wishing you the very best!!! πŸ’• πŸ€— πŸ™
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Rosita

2y

Wndrgirl07 Thank you so much. Wishing you the best as well πŸ’–πŸ˜Š

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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