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neonbirds's Post

neonbirds

Updated 11mo ago

Extreme Hip Pain - Does Anyone Else Experience This?

Does anyone else get pain starting from your hip that radiates down your whole leg? I am in extreme amount of pain & any suggestions on how to reduce the pain would help so much

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Oooouuuucchh

Sit on the floor with your legs in front of you, and cross your painful leg over the other and pull the knee towards your chest with the foot flat on the floor. Hold ~30 seconds and alternate

POTSie96

I did, and I found that it felt very similar to when I pinched a nerve in my back. The most helpful Thing for me was to stretch, even though it was painful at first, it helped so much after about 30 seconds

The_Sleepy_Zebra

All day everyday. I do yoga it helps a little. I usually have to lay on my back. Bend my leg in a 90 degree angle and pull it over the not hurting leg and hold it there till it goes back in or relaxes then release it back down to flat.

CT1409

Every day. It's horrible. I try to move it as much as I can.

MangoPeach

Look into sciatica

briebop

Sounds like it's coming from your SI joint. I've gotten injections and RFA in my si joints to help with the pain and it's been a life-changer

Jocevice

Yes!!

Wannadanceagain

Is this pain down the front of the leg? If so, count be your hip is slightly out of joint I see my chiropractor and they will pull on your leg to try to get hip back in place sometimes takes a couple adjustments for full relief. Hope that helps

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Extreme Hip Pain - Does Anyone Else Experience This?