Extreme Hand Swelling and Pain: Need Advice

Uggg yeah! Although no one told me that the inflammation can rotate! One day it can be the hands, another day your feet, back, shoulders whatever! The key things that have helped me are ....Being on schedule with good rest, Staying hydrated, Avoiding any inflammatory oils and only using products with Olive, Avocado, Coconut, and or Red palm oil. If I used anything with say Soybean oil my body would let me know! Try soft hand massages, exercising the hands, and warm Epsom salt baths help!