304d
Any suggestions to get bloating to go down? My bloating has been extreme lately, usually caused by slow transit. What do you suggest?
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Some suggestions to help reduce bloating include eating a low FODMAP diet, taking supplements such as Olly Beat the Bloat, IBGard and FDGard, using Gas-X for pain and bloating, and managing anxiety as it can worsen bloating. Other tips include eating slowly, relaxing before and after meals, keeping a food journal to identify patterns or triggers, and trying gentle tummy massages. It's also recommended to consult with a dietician or primary care provider for personalized advice.
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