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I had the worst meltdown I've ever experienced recently. I have bruises up my spine from rocking against a wall and scratches all over my hands. I don't know how to stop this or how to explain to others that I have no control when my mind is in that place. Any suggestions on how to explain to others?
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Hallucinations
Autism Spectrum Disorder (ASD)
Anxiety (Including GAD)
Sensory Processing Disorder
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