Struggling with Depression: How to Find Happiness?

Depression is so hard. I struggle daily as well. Having good support around you is important. My family and my pets have been my way back to a better head space for a while now. Therapy has been a world of help for me too. My experience has been almost like learning how to be human again. I had been living in my depression routine for so long that it just became a habit. For me, I close myself off from the world and kinda disappear. It's exhausting to be around people sometimes when you are struggling to just be human. It's incredibly challenging to do, but breaking out of a habit fueled by depression is a really good first step to getting back to who you are... a happier and healthier you. The sun will always rise again, please remind yourself of that. I hope you are doing ok ❤️