Yeah, it's a common occurrence. It's called "burn-out". It's when the body stresses itself out so much that it has little to no energy left the next day as it was using up the energy created by resting/sleeping. To battle it, I get noise cancelling headphones. They sell them on Amazon and are much cheaper online than in person. For lights I suggest sunglasses. You will look "weird" but it's better looking "weird" to people who don't understand then it is to have another meltdown.