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Sarahp

671d

Question for y’all. I love exercising and I know exercise is very important for RA. I also know how unbelievably hard it can be to exercise during a flare. What do y’all do when you feel like exercise is making your life hell but you know logically it is supposed to help? When I workout normally during a rough flare I often can’t sleep at night. I am on biologics and often can manage my symptoms, but I often end up resorting to walking and/or ab workouts when my joints get bad. To make things more confusing my doctors have consistently told me how important exercise is but not to do it if I am in pain and I’m just like ????? When am I not in pain lol.

    • Marva

      670d

      Omg , I get it. When my pain # is 6+ or more, exercising will not take place. On the other days I just push through 😤

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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