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584d

does anyone have any ideas for exercising with plantar fasciitis? I used to exercise a decent amount but now have not been able to do much at all… I mostly did yoga, barre. and long walks.

    • Dalbir

      415d

      The one i learned that help was to use a can or any cylindar object and to roll it with my feet to strengthen plantar. Wear ASICS trainers or any other sports sneaker shoes to give cushion to help support plantar to walk and move around more

    • blessblues

      438d

      How do you survive long walks with plantar?! I can only do 7000-8000 steps a day max!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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