Exercising with Plantar Fasciitis: Need Ideas!

does anyone have any ideas for exercising with plantar fasciitis? I used to exercise a decent amount but now have not been able to do much at all… I mostly did yoga, barre. and long walks.

Your answer

Dalbir

1y ago

The one i learned that help was to use a can or any cylindar object and to roll it with my feet to strengthen plantar. Wear ASICS trainers or any other sports sneaker shoes to give cushion to help support plantar to walk and move around more

blessblues

1y ago

How do you survive long walks with plantar?! I can only do 7000-8000 steps a day max!

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