Exercises for Exercise Intolerance

what exercises can I do when my doctor tells me my body is exercise intolerance and I can't do any exercises to get my heart rate

Your answer

Lizardpeoplearereal

2y ago

Check out sit and be fit. It's actually very helpful for people with medical conditions. Pretty sure you can still find the videos on YouTube.

MiMiof2GREATNephews

2y ago

An Eliptical or just so some light yoga at home

Lew_Bear

2y ago

I do a stretching routine from The Fibro Manual by Dr. Ginevra Liptan plus some exercises a physical therapist gave me that I can do laying down so I don’t get as exhausted as quickly

Nat_Nat

2y ago

Since it's summer, you can always try swimming. There's water aerobics and such, but it can also be good to just get in the water, be weightless/no gravity, and stretch out. It will relieve a lot of the tension on your body

Belugabear

2y ago

I love water aerobics for my fibro! Especially aqua arthritis classes, they help so much!

wissliss

2y ago

Walking works well for me if the temperature isn’t too high. That and Restorative Yoga and Qi Gong have been good for me. They are very slow moving exercises.

MsDaisyMae

2y ago

Walking is a major go to for me. 30 mins or more.

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