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priokitten

732d

what exercises can I do when my doctor tells me my body is exercise intolerance and I can't do any exercises to get my heart rate

Top reply
    • Lizardpeoplearereal

      730d

      Check out sit and be fit. It's actually very helpful for people with medical conditions. Pretty sure you can still find the videos on YouTube.

    • Lizardpeoplearereal

      730d

      Check out sit and be fit. It's actually very helpful for people with medical conditions. Pretty sure you can still find the videos on YouTube.

    • MiMiof2GREATNephews

      731d

      An Eliptical or just so some light yoga at home

    • Lew_Bear

      731d

      I do a stretching routine from The Fibro Manual by Dr. Ginevra Liptan plus some exercises a physical therapist gave me that I can do laying down so I don’t get as exhausted as quickly

    • Nat_Nat

      732d

      Since it's summer, you can always try swimming. There's water aerobics and such, but it can also be good to just get in the water, be weightless/no gravity, and stretch out. It will relieve a lot of the tension on your body

      • Belugabear

        732d

        @Nat_Nat I love water aerobics for my fibro! Especially aqua arthritis classes, they help so much!

    • wissliss

      732d

      Walking works well for me if the temperature isn’t too high. That and Restorative Yoga and Qi Gong have been good for me. They are very slow moving exercises.

    • MsDaisyMae

      732d

      Walking is a major go to for me. 30 mins or more.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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