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XanderSJ

647d

I struggle with exercise because I have to sit and take deep breaths after walking for a minute or two. My heart rate will increase so quickly and I get winded so bad. What is a good way for me to exercise without having to deal with this so much?

Top reply
    • ShadowheartMC

      502d

      Same here! 😔

    • ShadowheartMC

      502d

      Same here! 😔

    • Duba

      590d

      Elavil/amitriptyline can give you increased heart rate.

    • jellypeanut

      619d

      I have the same problem! I find that the only exercise or activity that I can do is biking

    • minionmaniac

      647d

      Yes same here! I can only slightly jog on a treadmill for less than 4 minutes before I am completely out of breath and my heart is racing and have to stop. It's horrible and I struggle to keep my job because of it. Do you have any diagnosis for it? We're still trying to figure out what's causing mine.

    • Ocean

      647d

      Using a bicycle at the gym or swimming slowly for a long time is a good way!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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