Stories
Privacy
Download
See Alike in...
Alike App
Browser
360d
Has anyone had success with an exercise plan for pots? My cardiologist recommended that I do some exercise but didn't give much guidance. How did you start doing it? Some days I can't even keep myself sitting upright let alone walking and I would like to be able to go up stairs, would this help?
3
6
Share
Postural Orthostatic Tachycardia Syndrome (POTS)
advertisement
359d
@Teee https://youtu.be/Heel8SBZSuc
1
I use a recumbent bike every now and then while reading for about 15 minutes. (I’ve gotten to the point where I’m able to do 15 minutes, but I began with 5. ) I mainly try to leg and core exercises while in bed and laying down on the couch. It’s not much but, every little bit helps. :)
I've found a few nice beginner workouts by searching for pots exercises on YouTube. They're good because the exercises are done lying down and they focus on strengthening your legs and core.
0
@Berry63 link ?
On the days that I can, I like to do pilates because most of it is laying down but still gives a good stretch and work out. My cardiologist said that it was a good idea too
Recumbent bike is pretty good also leg exercises while laying down
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Some people with POTS have found success with exercise plans that involve low-impact exercises, such as short walks, stretching, and small exercises while lying down like leg lifts or arm circles. Others have tried non-upright exercises like using a recumbent bike, swimming, or seated weight lifting. It's important to start small, listen to your body, and gradually increase the intensity of the exercises. Exercise may help improve symptoms, but it's essential to find a routine that works for you and doesn't worsen your condition.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions