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Bumblebeebug

24d

How do you stay motivated to do exercises? I'm in physical therapy to help my vertigo and build resistance. Do you have any other alternatives I can be doing, such as yoga, etc?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people find motivation in incorporating their exercises into a daily routine, making it a part of their morning or evening activities. Others reward themselves with something they enjoy after completing their exercises, like a favorite snack. As for alternatives, some have found success with low-impact exercises such as Pilates, which can be done on the floor, and others have suggested using a recumbent bike or trying aquatic therapy.

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