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TreSc

700d

How do you get motivated to exercise when you are left tired and in pain after putting your best foot forward each day?

Top reply
    • karinad

      693d

      Hi! I made a discord channel for those specifically with autoimmune conditions to help each other out. you can join here: https://discord.gg/3hZt9vCwR5

    • karinad

      693d

      Hi! I made a discord channel for those specifically with autoimmune conditions to help each other out. you can join here: https://discord.gg/3hZt9vCwR5

    • Randa

      694d

      Does exercising help? I also have fibromyalgia and when I exercise it puts me in so much pain and doesn't seem to help anything

    • NicoleAS

      696d

      Don’t give yourself the option, it’s something I have to do- like wear deodorant, take meds, eat, brush teeth, etc.

    • OpheliaEzme

      699d

      I have it as a chore. I don't really think about it as something I want or don't want to do. I have to do it like dishes, laundry, and picking up dog poop. It's the thing I do after i clean the bathroom and before i wash the rugs. It helps me to make a schedule of little things i do in order and check them all off for the whole week, more or less. One day i might do 100 things, the next day only 5. When the list is completely i start it over at the top. If i get it all done before the week is up i just relax. If it takes me longer than a week i just start over anyways. Put the most important first and the least important last. Like dusting ceiling fans... No body cares.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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