Tips for Exercising with Exercise-Induced Asthma

It’s muscle food

For sore muscles, drink creatine & L- glutamine

In my case, if I only do weights, I get bulky, so I need to do cardio as well. For me, cycling helps!

Strength training and go SLOW, do more reps. If you can’t do cardio, walk a lot. Drink lost of water and avoid sugar. Get your sugar cravings from fruits instead.

you can also focus on strength training rather than cardio, as it’s a bit easier on the lungs but still works your body. or personally for me i found that my asthma tends to spike when my lungs cool down too quickly. waning off slowly from something high intensity rather than abruptly stopping once i’m done helps prevent that.

Hey, I’m an athlete with asthma. I find it helps to try and workout inside with more moisture in the air. That helps me at least. Starting out at an easy pace and working up to a harder pace helps to ease into it as well. I’m not sure if this’ll help.