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kawaii_zany

683d

how can I easily get into exercise if I'm super lazy and lack motivation due to depression?

Top reply
    • KatieKitKat

      672d

      Get someone you're comfortable with and walk with them or other basic exercises. Having someone to help keep you accountable is a good one that works for me. Having someone else do it with me helps

    • KatieKitKat

      672d

      Get someone you're comfortable with and walk with them or other basic exercises. Having someone to help keep you accountable is a good one that works for me. Having someone else do it with me helps

    • CSweet94

      672d

      I just literally power walk while reading on my phone just back and forth in my apartment...I have problems leaving my apartment so just this type of fast pacing (and I use a tummy sweat band to help too) is really good at helping me to maintain or lose weight if I do it regularly. I do anywhere from 5,500-10,000 steps a day on average if that helps you too. I also have music on while I’m reading and walking 😂 it’s nice for almost all my senses to be stimulated while I’m walking so I don’t get bored.

    • Green_Goblin

      680d

      Start with small exercises then work your way up to more extensive ones. I think the app Finch offers run throughs of exercises like floor ones or couch ones too. You may want to look into that app, I've heard it is really helpful! :)

    • Dee364

      683d

      Hi. Go for a short walk. Set outside for a while. Reward yourself for going for a walk;

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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