Need exercise alternatives for living in a flat with thin floors/ceilings

my physio said I need to find different exercise I like and I like low intensity cardio but I live in a flat with thin floors/ceilings. anything like jumping jacks etc would be too loud for the people below me. any tips for what I could do?

Your answer

faerywyrm

8mo ago

Maybe walks outside? I do that, and I run my cubii. It's quiet and a sit-down elliptical. I also do what yoga I can. It all helps a bit.

hello.its.me

8mo ago

my physio plan is quite like yoga and I currently can't afford to buy any equipment sadly

hello.its.me

8mo ago

I walk outside a lot, but because I don't really have the capacity to do anymore than I already do (it's really hilly where I live and that can cause flare ups) my physio recommended doing something else on top of that.

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