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Need exercise alternatives for living in a flat with thin floors/ceilings

hello.its.me

191d

my physio said I need to find different exercise I like and I like low intensity cardio but I live in a flat with thin floors/ceilings. anything like jumping jacks etc would be too loud for the people below me. any tips for what I could do?

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Chronic Pain

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    • faerywyrm

      190d

      @hello.its.me stretching can help a lot, too. Anything you can do will be alright. I can only walk a half-block at a time, so I walk a quarter and back as often as I can without overdoing.

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    • faerywyrm

      191d

      Maybe walks outside? I do that, and I run my cubii. It's quiet and a sit-down elliptical. I also do what yoga I can. It all helps a bit.

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      • hello.its.me

        191d

        @faerywyrm my physio plan is quite like yoga and I currently can't afford to buy any equipment sadly

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        • faerywyrm

          190d

          @hello.its.me stretching can help a lot, too. Anything you can do will be alright. I can only walk a half-block at a time, so I walk a quarter and back as often as I can without overdoing.

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      • hello.its.me

        191d

        @faerywyrm I walk outside a lot, but because I don't really have the capacity to do anymore than I already do (it's really hilly where I live and that can cause flare ups) my physio recommended doing something else on top of that.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions for low impact exercises that can be done in a small space include mimicking walking while watching TV, pool therapy, extension exercises, using an elliptical or small stepper with light weights, gentle stretching and yoga, pilates, and at-home walking exercises. Websites like fitnessblender.com and YouTube channels like Grow with Jo offer free low-impact workouts. Other options include walking, restorative yoga, Qi Gong, swimming or water aerobics, and sit and be fit routines which can be found on YouTube.

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