Dealing with Excessive Phlegm During Allergy Season

I so wish I knew of something to work. I have the same issue, except ive never really had allergies, but have had this throat clearing, mucos problem since I was little. Had pneumonia at age 2, bad enough to be in oxygen tent for two weeks, and them telling my mother if I ever got pneumonia again, I probably wouldn't survive, and do something get what yh frequent bronchitis every year... One Dr said it was chronic bronchitis, which I guess means never goes away, just goes dormant. Have you had either pneumonia or bronchitis?

Lots of water. I’m a vocal coach and it’s recommend you drink 1/2 your body weight in ounces. It’ll help thin that out too. Also, a facial steamer may help. Bynadrl as needed. Stay away from dairy and excess sugars. It will cause more of that. You couod even try doing lip bubbles as it will help knock off that phlegm too. Coughing and cleaning your throat all the time will cause irritation and also cause more ick. So you could try the lip bubble to help with that itch. But definitely see a doc too and they may give you a prescription for allergy meds. Camomile tea is an anti inflammatory. Mint tea could help with those allergies too. Honey. Water with lemon.

do you also have trouble swallowing? almost like you forget how for a second or it takes multiple "tries" for stuff to go down?

I don’t know much about any of this but you should check if you might have asthma as my brother and boyfriend in the same month both nearly 30 just found out they have had asthma this whole time and not known my boyfriend was sure he hadn’t but always is full of mucus and had heigh fever and got sick at Christmas with a cough that wouldn’t go and it turns out it triggered asthma he didn’t know he had to suddenly become more active