36d
My epilepsy used to be well controlled with meds but over the past 6 months I've had 12 seizures with a much less obvious warning aura. Now I'm scared to go out and feel very low. I've been told by my consultant that this can happen sometimes with epilepsy but I don't like not knowing the reason for it. I'm a doctor myself so always jump to the worst case scenario! Can anyone share some tips for managing this anxiety? I'm on meds and tried CBT but very hard to dismiss the worry of having another seizure!
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Some people manage their anxiety about seizures by establishing rules that ensure daily safety, such as not driving if they haven't gotten quality sleep, showering when someone else is home, and not going anywhere alone if they forget to take their medication. Others find it helpful to be consistent with their meds, get enough sleep, and listen to their body. It's also recommended to discuss the anxiety specific to epilepsy with a neurologist.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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