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Val0829's Post
Val0829
1y ago
Struggling with Emotional Regulation: Advice Needed
I had a meltdown today in my car because I was 5 minutes late to my Doctors appointment.. being late is a huge trigger for me. Any advice on regulating intense emotions? Recently diagnosed with ASD
Your answer
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Cars3fangirl
1y ago
Try DBT therapy
Vengefulgayunicorns
1y ago
I once had a meltdown over the way my jacket felt on me
goronkiss
1y ago
I haven't been able to regulate my emotions lately. I squeeze my hands into fists and dissociate until I can function again. I advise you practice time management, specifically planning for traffic issues, warming your vehicle, etc. You may arrive 30 minutes early to an appointment but it's preferable to the anxiety of being a little late.
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