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Struggling with Emotional Eating While Trying to Lose Weight

XJ

543d

I’m trying to lose weight and I’ve been doing good so far but anytime something stressful happens I just want to binge eat unhealthy foods because it will make me feel better temporarily

0

5

5

Bipolar disorder with psychotic features

Depression

Overweight & Obesity

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Top reply
    • Phoenix22

      543d

      I have been trying to do intermittent fasting, but I struggle with this exact same thing. Today I wasn't feeling good this morning, and I had a bad evening last night (fight with SO), and this morning I bought two chocolate bars from the gas station and ate both of them before I got to town. Repeated this in town. I hate myself afterwards but I feel better when I eat them. It's a steep uphill battle 😞

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    • Phoenix22

      543d

      I have been trying to do intermittent fasting, but I struggle with this exact same thing. Today I wasn't feeling good this morning, and I had a bad evening last night (fight with SO), and this morning I bought two chocolate bars from the gas station and ate both of them before I got to town. Repeated this in town. I hate myself afterwards but I feel better when I eat them. It's a steep uphill battle 😞

      1

      Reply
    • Nina915

      543d

      What have u been trying

      1

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      • XJ

        543d

        @Nina915 I’ve restricted my calories to a certain amount and been using the Noom app, I’ve lost 8 pounds so far

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        • Nina915

          543d

          @XJ thats great i feel so un motivated alot of the time , im going to start something called herba life , have u heard of it ?

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          Reply
    • Nina915

      543d

      I feel the same way :(

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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