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XJ

530d

I’m trying to lose weight and I’ve been doing good so far but anytime something stressful happens I just want to binge eat unhealthy foods because it will make me feel better temporarily

Top reply
    • Phoenix22

      529d

      I have been trying to do intermittent fasting, but I struggle with this exact same thing. Today I wasn't feeling good this morning, and I had a bad evening last night (fight with SO), and this morning I bought two chocolate bars from the gas station and ate both of them before I got to town. Repeated this in town. I hate myself afterwards but I feel better when I eat them. It's a steep uphill battle 😞

    • Phoenix22

      529d

      I have been trying to do intermittent fasting, but I struggle with this exact same thing. Today I wasn't feeling good this morning, and I had a bad evening last night (fight with SO), and this morning I bought two chocolate bars from the gas station and ate both of them before I got to town. Repeated this in town. I hate myself afterwards but I feel better when I eat them. It's a steep uphill battle 😞

    • Nina915

      530d

      What have u been trying

      • XJ

        530d

        @Nina915 I’ve restricted my calories to a certain amount and been using the Noom app, I’ve lost 8 pounds so far

        • Nina915

          530d

          @XJ thats great i feel so un motivated alot of the time , im going to start something called herba life , have u heard of it ?

    • Nina915

      530d

      I feel the same way :(

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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