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XJ

Updated 11mo ago

Struggling with Emotional Eating While Trying to Lose Weight

I’m trying to lose weight and I’ve been doing good so far but anytime something stressful happens I just want to binge eat unhealthy foods because it will make me feel better temporarily

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Nina915

1y

I feel the same way :(
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Nina915

1y

What have u been trying
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XJ

1y

I’ve restricted my calories to a certain amount and been using the Noom app, I’ve lost 8 pounds so far
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Phoenix22

1y

I have been trying to do intermittent fasting, but I struggle with this exact same thing. Today I wasn't feeling good this morning, and I had a bad evening last night (fight with SO), and this morning I bought two chocolate bars from the gas station and ate both of them before I got to town. Repeated this in town. I hate myself afterwards but I feel better when I eat them. It's a steep uphill battle 😞

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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