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dizzydarling

568d

do you have emetophobia?

    • SmileySnail

      568d

      YES How do you deal with it? I have a very screwed up relationship with food now

      • dizzydarling

        568d

        @SmileySnail for years i was able to be on xanax, which helped tremendously until i developed addiction issues and now i cannot take it again. i am really struggling with it. i had a grip on it for years, but after i had covid i regressed completely and i have quit working and leaving my house most days, i don’t eat very much and i don’t spend a lot of time with my friends. therapy definitely helps, but it is hard to find a therapist that specializes in phobias :( also, support pages like this one and facebook help a lot too. i don’t wish this on anyone, but it’s so nice to know we are not alone. also- this won’t fix anything but peppermint oil has been a lifesaver for me whenever i am feeling sick or especially anxious. it really takes the edge off. i like to put a dab behind each ear and on my chest.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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