See Alike in...

Alike App

Browser

Tay4christo

868d

What can I do to lose weight

Top reply
    • SoundGurrl

      852d

      Start by taking inositol and drinking a lot of water ( inositol is a vitamin) and slowly start cutting out dairy and gluten out of your diet and cutting back on sugars and carbs. You really don't want to overdue it on the exercise because it'll overwork your adrenal glands and make your symptoms worse so light cardio. I've done this for about a half a year and I've lost over 40 pounds. Good luck!!

    • SoundGurrl

      852d

      Start by taking inositol and drinking a lot of water ( inositol is a vitamin) and slowly start cutting out dairy and gluten out of your diet and cutting back on sugars and carbs. You really don't want to overdue it on the exercise because it'll overwork your adrenal glands and make your symptoms worse so light cardio. I've done this for about a half a year and I've lost over 40 pounds. Good luck!!

    • MamaBPD

      863d

      For me a 3,2,3,2 rotation worked. I did 3 days of cardio (stationary bike), 2 days of rest, then 3 days of yoga, then 2 days off.

    • jayyy

      868d

      keto diet works best for me, cut out sugar completely and sub with splenda or stevia. Working out also speeds it up, having pcos makes it very very hard to lose weight and cutting a bit of calories, full sugar and cutting carbs has worked amazing for me! also make sure to watch on the salt and seasonings you add to your food, ❤️ ❤️ 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion