Effective Ways to Lose Weight

with all due respect I don’t suggest EITHER of those things in the slightest. what worked for me was meal times and portions (which is usually required in T1D anyways.) you can also regularly exercise (not too much, but consistently enough on a schedule. even going on a 10 minute walk each day can help!) and to make sure you stretch. also, NO overeating (especially with T1D!) hope this helps!

I would drink caffeinated drinks and than use the energy up which burned some fat

WEED