See Alike in...

Alike App

Browser

kylee666

744d

what can I do to lose weight

Top reply
    • Nat_Nat

      744d

      A lot of weight can be stubborn to shed because of certain chemicals/missing nutrients in your diet. Try taking a look at what you eat (even "healthy" foods can have surprising nutrition labels). But also remember health is not about numbers! Managing your diet and excerise is about feeling good inside and out. You can do it!

    • Taty

      744d

      I’ve been fasting it helps a bit I lost like 15 lbs

    • OutgoingCanasian

      744d

      The part about reducing depression is made especially effective if you decide to walk in a park or green area (source: Passmore & Howell, 2017)

    • OutgoingCanasian

      744d

      I would advise walking more; on top of helping burn calories it will also allow you to appreciate your community more, increase the chance you will get friends/acquaintances and will help reduce depression

    • cary

      744d

      🤗

    • cary

      744d

      Thank u i will try that

    • Nat_Nat

      744d

      A lot of weight can be stubborn to shed because of certain chemicals/missing nutrients in your diet. Try taking a look at what you eat (even "healthy" foods can have surprising nutrition labels). But also remember health is not about numbers! Managing your diet and excerise is about feeling good inside and out. You can do it!

    • cary

      744d

    • Egyptgoddess

      744d

      Healthy food choices and physical activity. I use Beachbody personally.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion