Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

kylee666

Updated 11mo ago

Effective Ways to Lose Weight

what can I do to lose weight

Can you help? Connect today

avatar

Egyptgoddess

2y

Healthy food choices and physical activity. I use Beachbody personally.
avatar

cary

2y

avatar

Nat_Nat

2y

A lot of weight can be stubborn to shed because of certain chemicals/missing nutrients in your diet. Try taking a look at what you eat (even "healthy" foods can have surprising nutrition labels). But also remember health is not about numbers! Managing your diet and excerise is about feeling good inside and out. You can do it!
avatar

cary

2y

Thank u i will try that
avatar

cary

2y

🤗
avatar

OutgoingCanasian

2y

I would advise walking more; on top of helping burn calories it will also allow you to appreciate your community more, increase the chance you will get friends/acquaintances and will help reduce depression
avatar

OutgoingCanasian

2y

The part about reducing depression is made especially effective if you decide to walk in a park or green area (source: Passmore & Howell, 2017)
avatar

Taty

2y

I’ve been fasting it helps a bit I lost like 15 lbs

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc