Looking for Effective Anxiety Medication

@Kaiiyla I have a lot of useless medication knowledge because I get bored and research haha. I getchu, I can only take the Prozac bc I take a mood stabilizer and an antipsychotic for the same reason. I'm sorry you have a bad reaction though, that sucks! I hope you can find something that works. Living in a world with less anxiety is wonderful. Mine isn't gone but it is considerably reduced so that my quality of life is better, I hope the same for you.

@ModernGhost thank you so much I really appreciate it, my therapist actually wanted me on Xanax to take as needed when I was struggling with agoraphobia and I think it really could be what I need right now so I’ll look into it ;) definitely need to watch out for the addictiveness though!

@ModernGhost Also, I know it’s not a medication but the app called CBT Thought Diary has done wonders for helping me through panic attacks. I know this won’t work for everyone but a good piece of advice from my therapist is to think about how during a panic attack you think of the worst things that could happen,, you are just playing make believe and preparing for things that most likely won’t happen. Instead flip it, what if everything is okay? Fantasize about things working out. I know it’s wayyyy easier said then done, but like I said before I was in a very dark place and this is what worked for me.