Looking for advice on EDS diagnosis and self-care

I haven’t been able to get formally diagnosed, but I’m looking to get seen about eds. I have literally All the symptoms, and when I showed my parents and grandmother (medical professional) they immediately agreed I have it and need to be seen. I have a really hard time keeping my shoulders and knees in place. It didn’t hurt to dislocate my shoulders before but I did something wrong and now it’s really painful. I don’t know much at all about how to care for myself with eds and all that comes with it. I have a bad habit of pushing myself physically until I break (literally. Did martial arts, broke a bone in my foot, practiced on it for 3 months then wound up in a wheelchair bc of all the other injuries that followed the initial one.) I could use any advice or information at all, real lying .