Struggling with Nausea and Hunger Cues in ED Recovery

I went through a similar thing a few months ago, I wasn’t engaging in disordered eat at the time but I was getting nausea and appetite loss from severe anxiety so it was so easy/tempting to slip back into my old habits. I didn’t eat much that week and did give into the nausea a couple times but I kept trying to eat my favorite foods, just once a day until I eventually got more comfortable with eating and keep the food down and making it a habit to eat regularly. It’s a definitely struggle though so do what you think you’re capable of and try to push yourself only as much as you’re able to without triggering yourself. Good luck! 💕