Need help with increasing my food intake

any tips for eating more?

Your answer

ep23

2y ago

I have problems eating too- weed helps my appetite and protein shakes help me too

microwavedfishsticks

2y ago

I’ve found that eating some carbs, waiting 10-15 min, then eating some fats/protein is helpful, especially if you’re not feeling super hungry. The carbs get your metabolism going a bit

Kobo

2y ago

Do it gradually, add 100-150 more calories to your diet each day

SOPHIE1701

2y ago

Also getting flatware and a few plates and bowls you really really love and show your personality

SOPHIE1701

2y ago

Gentle exercise if it's safe for you, edibles if you're into that. For me oddly enough, those squeeze bottle drops that flavor water, especially MIO fruit punch, wake up my appetite.

UnluckyUnicorn

2y ago

Make a routine. Start low and go slow. Better to overachieve when you can then spend most of your time overwhelmed and give up

Reindeer_Coric

2y ago

work on it naturally! don't start too fast, go about it gently. be kind to yourself!

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