Struggling with Eating Habits and Body Image

I can relate ✋

I relate to this a lot. Something that reminds me to eat is having someone around me, surprisingly. I tend to be around people who enjoy cooking/eating and it feels easier to try to eat when I'm in a positive atmosphere. When I'm talking with others while snacking or a meal time, I don't focus so much on the nausea I normally feel.

my eating habits r also back n forth for me: either i don’t eat at all or i eat A LOT, no in between. but for me it’s kinda the opposite ? i don’t workout on the days where i eat the most n vice versa. meanwhile, on days where i hadn’t eaten much, i am more likely to workout — like i’ve gone this far without eating so i might as well go workout too ? it’s def tied to my black n white thinking

I honestly can relate! My boyfriend has a habit of checking to make sure I eat because if it weren't for that, I wouldn't eat at all. But sometimes I get bouts were I eat wonderfully on my own. Like actual portions. But due to my depression I have no motivation to work out. I struggle so hard with my body image and I know I must lose weight. But I've lost all motivation. Hang in there, buddy!!