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Lovecrafty

883d

How to continue eating well when fatigue is really bad?

    • Lovecrafty

      883d

      Smoothies are a great idea! I have been having more good days recently, so I really want to get more into food prep. It's so hard to eat healthy on the bad days.

    • SaltyZebra

      883d

      I try to do easy foods like pre-made protein drinks, smoothies with lots of fruits and veggies, and quick grab snacks. Usually the less thought and effort that needs to go into preparing food at that point of fatigue is best. Also if able to prepare and freeze food on a good symptom day to eat on a heavy fatigue day like soup cubes or crockpot meals.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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