Need advice on easy-to-digest foods for weight loss

I’ve been losing too much weight because I’m not eating enough, but I never really feel hungry. Are there any foods that y’all like that are easy on the stomach? Or maybe protein drinks that are good?

Your answer

NewYork

2y ago

Thank you so much. I’m just so worried that if I loose too much weight then they might give me a feeding tube and I really don’t want that.

Zoey_Val

2y ago

I just started drinking Ensure plus as well it is not a meal replacement but it does help me get calories in on days where it is harder for me to stomach food. A few of my “safe” foods are saltine crackers, bone broth, mashed potatoes, granola snack bites, also the BRAT diet(bananas, rice, applesauce, toast) all good for nausea or lack of appetite

AmeliaShepherdLover

2y ago

When I can’t stomach anything I just drink Ensure original or Ensure plus. I like the dark chocolate flavors best

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