Difficulty Breathing with Dyautonomia

I found that this happens to me when my blood oxygen is low. Doesn't happen all the time so I'm actually sure if it's correlated

I feel like I sometimes need to bend my head back and take a deeper breath.

In the MCAS world they call it “air hunger”

I never realized I did this until people started asking "what's wrong?" when I was just sitting there because I would exhale heavily lol

yes omg

Yes, yes, a million times yes!!! Sometimes my chest hurts so bad from it too! I’m a hundred percent with you here OP

Yep! It’s called air hunger! I get it a lot where I have to keep trying to take a breath that feels “deep” enough and then it goes away

YES!!!

omg yes me too! i’m constantly finding myself like not getting enough breaths or something ???? and i have to take a really deep breath

I thought it was just me!!!