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MOVi

926d

Is DR/DP basically anxiety? I took a THC gummie a few weeks ago and I don’t feel myself still .. Feel very disconnected with mostly my daughter and I’m terrified :( I’m going to therapy but still feel really bad

Top reply
    • SaruMae

      921d

      Just wanted to say I also got DP/DR from THC. It's been 5 years now and it is a little better, but still bad. I hope it gets better for you much sooner than that.

    • SaruMae

      921d

      Just wanted to say I also got DP/DR from THC. It's been 5 years now and it is a little better, but still bad. I hope it gets better for you much sooner than that.

    • Sierra

      926d

      I’m so sorry you’re going through that. It’s so good that you know that it’s just your mind is playing tricks on you, though. Mindfulness can also help a lot, there’s lots of techniques for that stuff and worksheets for free online, even on pinterest, until you find the right therapist. I don’t have the disorder, but when I dissociate due to other disorders and trauma, mindfulness and grounding help me a lot. Lot’s of 5 senses techniques when it’s bad. As for long-term connection with her, I would definitely suggest thinking about finding the right therapist/therapy for you. It does get better❤️❤️

    • MOVi

      926d

      Thank you! Me and her have been so close since she’s been born but after that I felt like I didn’t know her or love her which I know isn’t true 😭😭😭😭😭

    • Sierra

      926d

      It’s not really anxiety, because it’s a dissociative disorder, but it can cause anxiety over it. My rule is if I’ve gone to a therapist 4 times and I don’t feel as though they get me or are helping at all, I go to someone else. Sometimes trauma or stress or even tiredness can trigger it, I would maybe learn your triggers and practice some distress tolerance and grounding techniques that connect you with your surroundings. Even creative therapies can be helpful so don’t give up!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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