Feeling Disconnected from Reality

Hi there. Has anyone struggled with anything like this? For the past few weeks I’ve had strange bouts of almost like feeling like I’m not in real life. Like it feels like I’m just going through the motions and not actually living. I’m not really sure what’s going on and it is very frightening at times. It happens at random times but mostly when I wake up in the morning. It’s hard to explain but like sometimes I’ll have a conversation and then think about it 5 minutes later and I realize i wasn’t actually like in the conversation but just kinda speaking. I’m not sure if that’s makes sense or not. Or sometimes it just feels like I’m not really in life. I know this is a weird way to describe it but I honestly don’t really know how to describe it. If anyone has any similarities please let me know. Thank you