Dizziness during Anxiety: What to Do?

Do y’all ever get like dizzy like or no when having an anxiety attack? Also what do you do when you feel symptoms coming on but your not having an anxiety attack?

Your answer

Kaislyn

2y ago

When I have an anxiety attack the room spins and I have to talk myself down and tell myself everything is okay. I let the feelings pass instead of fighting them! Sometimes I get dizzy because of my low blood pressure and it scares me into thinking I’m gonna have an anxiety attack and that’ll throw me into one for no reason! I typically try to drink ice cold water when I feel it coming on and I try to talk to others to get my mind off of it. If that doesn’t work I bounce my legs up and down to help me feel in control of the situation!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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