Dizziness during Anxiety: What to Do?

When I have an anxiety attack the room spins and I have to talk myself down and tell myself everything is okay. I let the feelings pass instead of fighting them! Sometimes I get dizzy because of my low blood pressure and it scares me into thinking I’m gonna have an anxiety attack and that’ll throw me into one for no reason! I typically try to drink ice cold water when I feel it coming on and I try to talk to others to get my mind off of it. If that doesn’t work I bounce my legs up and down to help me feel in control of the situation!