Dizziness and Anxiety: Anyone Else Experiencing This?

She didn't die no .! But she was fine after like I said nothing came out when I gave her the heimlich and I feel anxious about what people say about me not being able to do the job

I am feeling anxiety now . I was at work and a person was having a hard time getting a piece of meat out of her mouth I sprung to save her ,although nothing came out people were saying good job she is fine but now I feel bad about myself because I really didn't save her

Yes like almost all the time.

Yes

Yes a little. I think it comes from shallow breathing when anxiety ramps up. Deep breathing helps

Yes, when that happens, I know that is my body saying “ Slow Down” sit, rest, have a snack. Maybe your blood sugar is low. Do what you have to so you can relax.