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UnknownGalaxySystem

547d

hello! so far I've come to know a few alters of mine. I found them out when I took a edible to go to bed. We all blended together and they started talking and moving, while letting me see. They said I was scared. anyone know how to help build communications and help them feel safe to front? it...felt good to be watching and not feel exhuasted for once.

    • mcwinkus

      428d

      What we started doing was giving everyone the space and option to communicate and front! Leaving a journal (physical or digital) around for anyone to write how they feel is a good start! When you're able to establish communication with someone, ask them what they need to feel comfortable fronting!

      • mcwinkus

        428d

        @mcwinkus We have a few system members that only feel comfortable fronting at night when we are alone, for example! So if they want to be out, they let me (host) know and I find a way to get to a spot where they feel safe fronting!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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