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UnknownGalaxySystem's Post
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UnknownGalaxySystem
1y ago
Discovering My Alters: Seeking Advice on Communication and Safety
hello! so far I've come to know a few alters of mine. I found them out when I took a edible to go to bed. We all blended together and they started talking and moving, while letting me see. They said I was scared. anyone know how to help build communications and help them feel safe to front? it...felt good to be watching and not feel exhuasted for once.
Your answer
mcwinkus
1y ago
What we started doing was giving everyone the space and option to communicate and front! Leaving a journal (physical or digital) around for anyone to write how they feel is a good start! When you're able to establish communication with someone, ask them what they need to feel comfortable fronting!
mcwinkus
1y ago
We have a few system members that only feel comfortable fronting at night when we are alone, for example! So if they want to be out, they let me (host) know and I find a way to get to a spot where they feel safe fronting!
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