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Bennie's Post
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Bennie
2y ago
Need advice for disc bulging and lower back pain
Hi what should I do for my disc bulging? I hurt my lower lumber L1-s1 I’m doing physical therapy twice a week but it not helping. What should I try next?
Your answer
Johnj
2y ago
Stretch , ice and heat .. my L4 -L5 S1 are all messed up, shots , Pt , chiro, and the pain just stays .. sciatica down my leg to my toe .. stretching helps .. good luck
Bennie
2y ago
thank you for the advice. What kind of shots do you get? If u don’t mind me asking? I just got an epidural like 3 weeks ago and it didn’t help a lot
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